Mindflo CBT Daily mood tracker 1.2
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Free Version
Publisher Description
Why Mindflo?
1. NO signups, Ads, or trackers. 100% private
2. Works perfectly offline. iCloud syncing for backups
3. Daily reminders
4. Unlimited, Non-profit FREE forever
Mood trackers, like Mindflo, are essential tools for anyone who wants to practice mindfulness. They also help those with mental illness to keep track of their symptoms. When you keep a daily record of your moods, you learn a lot about yourself and your mental state, allowing you to take better care of yourself.
One benefit of mood tracking is that you will be able to learn what your triggers are. People with anxiety can also benefit from understanding their triggers to avoid situations that cause a serious panic attack or anxiety attack. Those with PTSD can immensely benefit from knowing their triggers to avoid situations that may cause a serious episode. Or if you are working on depression with Cognitive-behavioral therapy, you can start developing healthy coping mechanisms by identifying your emotional patterns.
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Tracking moods, emotions & thoughts with Mindflo
Extensive mood library
Mindflo has a vast set of moods for you to capture how you exactly feel every day easily. You can even force-tap to reveal more emotion options to go deeper into your emotion.
Beautiful simple journal
Mindflo is designed as a simple and beautiful mood tracker from scratch. It has a minimalistic journal layout inspired by calendars. Beautiful pastel colors help you express and categorize your emotion.
Capture mood triggers
Add a photo from your gallery or capture from your camera to log what exactly triggered the emotion. Adding pictures helps reflect on your past moods and identify your trigger patterns.
Daily Check-ins
You can set up daily check-ins to ensure you never miss a day of logging your mood. Add up to 3 reminders every day to commit to a daily practice.
Rechecking in with your mood
You can schedule another reminder to recheck-in with your current mood in 2, 4, or 8 hours. This feature helps you capture a prolonged emotion across a day.
Unlimited, free journal forever
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Mindflo is the perfect mood tracker for therapy and self-care
Your mental health provider or psychiatrist can use your mood logs and journal to give you a more accurate diagnosis, allowing them to provide you with the best treatment. Mindflo allows you and your psychiatrist to track your therapy or medication and learn how to help you cope with your feelings. Once they know what is triggers your negative emotions, they will be able to help you recognize your mood trends and combat them.
Minflo’s easily transforms into your CBT Thought diary
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.
If you are struggling to understand your mental illness and manage your symptoms with a mental health provider, Mindflo could be a crucial tool for your journey.
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Mindflo’s Privacy promise
Mindflo is the safest space on the internet for you to express freely. These four tenets help us ensure your data’s privacy & safety.
You own your data.
We securely sync all your Mindflo data only on your private iCloud storage. We keep no backups or copies on our servers. All data that you add, edit, and delete from one device will be synced permanently to iCloud. Only you have control of your data through your Apple iCloud account.
No accounts, emails, or PII
We save no Personally Identifiable Information(PII), nor do we identify you with an account/email. We believe that this data is a huge responsibility that apps take lightly. Mindflo is only linked to your iCloud account. Frankly, we don’t need anything else to keep your data safe.
Full transparency
We are committed to logging only what we absolutely need to improve this app. To that end, we use Firebase to log crash reports, anonymous feature usage reports, and button taps. We NEVER track or save any of your journal data, mood, text, or images. We think that’s a massive breach of your privacy.
Ad-free, forever
We will never monetize your attention or clicks. Mindflo is a private experience that will always be ad-free.
Oct 23, 2020
Version 1.2
We made this the #1 Privacy focussed Mood tracker app
- Zero trackers, Signups or PIIs
- Better Mood selection interface
- Ad-free, forever
Also, Fixed cloud sync bugs.
Your feedback & review is absolutely essential in improving this app. Please email me at aditsgupta@gmail.com & tell me your thoughts!
About Mindflo CBT Daily mood tracker
Mindflo CBT Daily mood tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindflo CBT Daily mood tracker is Adit Gupta. The latest version released by its developer is 1.2.
To install Mindflo CBT Daily mood tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-23 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindflo CBT Daily mood tracker as malware if the download link is broken.
How to install Mindflo CBT Daily mood tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindflo CBT Daily mood tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindflo CBT Daily mood tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
